Pyramid is a very effective pose for increasing mobility in the hamstrings. This makes it ideal for athletes trying to reduce their risk of injury, office workers who spend most of their day sitting, as well as people with chronic lower-back pain. If you want to be able to touch your toes, this is a good pose to work on.
Pyramid Pose for Beginners and Men | A Step-by-Step Tutorial Read More »
More people than ever have the option to work from home.
But is working from home all it’s cracked up to be?
Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout.
What if I told you that there’s only one thing standing between you and the most impossible goal you could think of?
You’d probably be filled with skepticism, and you wouldn’t be wrong. In fact, I was in your exact shoes with today’s guest Jason Drees (former Tony Robbins coach turned mindset coach and entrepreneur) posed that question to me.
But here’s the thing…
This is an all-purpose pose to relax your body and release tension in your spine, back, and hips. It’s a great cool down to return your breathing to normal, or a warm up to activate the core, upper back, and shoulders. Child’s pose also helps relieve stiffness in the spine after sitting for an extended period of time.
Child’s Pose for Beginners and Men | A Step-by-Step Tutorial Read More »
The biggest problem affecting men today is that we don’t get to connect with similar men on a deeper level. I struggle with this too, so you’re not alone.
Modern life fills our calendars with to-do’s, family, and stress, which doesn’t leave much time to connect deeply with other men. When we do hang out with other men, it’s usually superficial: Watching sports, talking about the news, or having a drink.
But something magical happens when you connect with other men on a deeper level
We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy.
The trouble is, these conventional health wisdoms aren’t true. And today’s guest, Mark Sisson—founder of Primal Nutrition and Primal Kitchen, best-selling author, and publisher of MarksDailyApple.com—has been exposing false conventional thought about health his entire career.
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
