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For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle’s running life.

Kyle didn’t want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yoga extend his running life, but it’s also made significant improvements to his mental and overall health.

Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone!

As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga played a large role in Richard’s fitness regimen for most of his life.

While he preferred doing yoga in a yoga studio with others, he quickly changed his tune after his first Man Flow Yoga session.

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games.

Despite never having a formal fitness regimen, Anthony started walking. Then he found Man Flow Yoga. To date, he’s lost 75 pounds and actually looks forward to his next workout.

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life.

Adam wasn’t happy with his life, his fitness, or in his marriage. But then he made a realization: He didn’t have to spend the rest of his life miserable and lonely.