How Yoga Made Me a Better Runner

Testing PohlmanBlogs, From Dean

Long before I started doing yoga, I was an athlete. I ran – a lot. But I didn’t really have a good pre-running routine, and I noticed it. It felt awkward, just starting to run without any sort of mindful warm-up. Stretching didn’t help, because even before I became a fitness professional I knew that … Read More

Dean’s Eating Habits & Workouts For 1 Month

Testing Pohlmanpopular, Blogs, From Dean

Dean’s Eating Habits & Workouts For 1 Month

If you want to feel good, move well, and look good, you need to eat well. Quite simply, you ARE what you eat. I’m sharing my food log over the past month, so you can see exactly what I’m eating on a daily basis. (A small disclaimer here, everybody is different, has different needs, and … Read More

3 Reasons Yoga Makes You A Better Runner

Testing PohlmanBlogs, From Dean

3 Reasons Yoga Makes You A Better Runner

Today, I want to talk about the 3 reasons why yoga makes you a better runner. As runners, we tend to enjoy moving, and often look at yoga as something boring or unimportant. Although you may not get your heart racing as much, yoga is a challenging workout that will help you to to improve … Read More

The Top 5 Yoga Poses For Before Your Run

Testing PohlmanBlogs, From Dean

The Top 5 Yoga Poses For Before Your Run

We all know that stretching after a run can help to reduce soreness the next day, but did you know that doing specific yoga postures BEFORE you run can also help to improve your run? The reason why this is effective because what you’re doing with the yoga postures below isn’t stretching – it’s muscle activation. By … Read More

The 5 Best Post-Run Yoga Stretches for Runners Cooldown

Testing PohlmanBlogs, From Dean

The 5 Best Post-Run Yoga Stretches for Runners Cooldown

Want to spend less time injured? Interested in improving your running efficiency? Would you like to get back to running more quickly with less soreness? These 5 stretches are my personal favorite stretches for after a run. They will help you improve mobility, reduce your risk of injury, recover more quickly, and (over time) even make you a better … Read More

The Members’ Area Success Formula

Testing PohlmanBlogs, From Dean, Featured

Welcome to the Man Flow Yoga Members’ Area Success Formula. The Success Formula came about as a result of my one-on-one training consultations with members of the Man Flow Yoga Community. After a few lessons, I realized that I was giving out the same information and advice over and over again, and figured out that … Read More