There are many ways to get stronger as an equestrian, but some movements and postures are more effective than others. I’ve created this list to give you 5 of the most relevant postures for strengthening your body as an equestrian.
We all know that we should warm-up before a workout. But not all of us know what that warm-up should look like. I’ve worked with equestrians on a very close basis for the last 3 years, and my experience has taught me that the most effective warm-ups for equestrians combine muscle activation, mobility, and balancing postures.