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Yoga for Men Before Bed

Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation

Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, longer, and improve your overall quality of sleep. Over the years, our evening routines have changed. We used to leave work, eat dinner, and unwind with a good book. However, recently we’ve found ourselves scrolling through social media, replying to emails, watching dramatic […]

Yoga for Men Before Bed

Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation Read More »

How to Practice Mindfulness in Everyday Life & Yoga for Men

How to Practice Mindfulness in Everyday Life & Yoga

I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of people transitioning from weightlifting, sports, or just coming off a sedentary lifestyle, mindfulness might not be something you’ve ever heard of or practiced. To put it simply, mindfulness is living, being, and existing in the […]

How to Practice Mindfulness in Everyday Life & Yoga for Men

How to Practice Mindfulness in Everyday Life & Yoga Read More »

Yoga for Erectile Dysfunction: 9 Poses & An Alternative to Viagra

Can yoga cure or treat erectile dysfunction? Yes, it works and there are two major reasons for this – it helps improve your mental and physical well-being. Why do I care about my mental health, if I’m just trying to get an erection? Well… Erectile dysfunction (ED) isn’t only a physical problem, it’s a combo problem that includes many aspects […]

Yoga for Erectile Dysfunction: 9 Poses & An Alternative to Viagra Read More »

Remote Group Resistance training program for men

Central Athlete Remote Group Resistance Training Program for Man Flow Yoga

Announcement: Man Flow Yoga is partnering with Central Athlete to launch a 12-week remote group resistance training program! This program begins on Monday, July 19, 2021, and is limited to just 10 participants to ensure quality. Please schedule your 15-minute call with Central Athlete ASAP to make sure this is a good fit and reserve your spot! (Click here to […]

Remote Group Resistance training program for men

Central Athlete Remote Group Resistance Training Program for Man Flow Yoga Read More »

Summer Performance Fit 30 – New 6 Week Challenge

Ready for a summer fitness challenge? Introducing the SPF30 Challenge, the brand-new Man Flow Yoga Challenge for Summer 2021! Starts Monday, June 28, exclusively available through the Man Flow Yoga App & Members’ Area. This is an INTENSE, but beginner-friendly 6-Week Program, to help you push yourself to get stronger, increase your mobility, and move better! Summer Performance Fit 30 […]

Summer Performance Fit 30 – New 6 Week Challenge Read More »

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