Everything has a base, a foundation. Tangible and intangible items all have something that they are built upon. Businesses have structure. Houses have support beams. The foundations of both of these things are extremely important to the structure of the organization as a whole. Your body is the same way. Whatever lies between you and the ground has a huge […]
The Importance of the Ground Read More »
Man Flow Yoga is selling t-shirts again, and this time we have limited quantities of solid black, v-neck t-shirts. Rep Man Flow Yoga wherever you go with these 100% cotton, high-quality t-shirts. The front of the t-shirt has a smaller MFY logo on the left breast, and the back of the t-shirt has the phrase “Get Yoga-Ripped” across the shoulders,
MFY T-Shirts for Sale! Read More »
Intro: Head-to-knee pose targets the muscles on the back of your leg, including the calves and hamstrings, as well as the lower back. It is a great pose for working on the flexibility of the aforementioned muscles, and is generally done at the end of a workout or after your muscles are warmed up. Technique: From a seated position, press
POTW: Seated Head-to-Knee Pose Read More »
Here’s is a 25 minute session that is suitable for all levels. Great for people looking to incorporate yoga into their fitness routines and aren’t exactly sure where to start. This will challenge you endurance-wise, but is easy technique-wise. Enjoy!
25-Minute Full Body Flow Read More »
POTW is corpse pose, also known as savasana. Intro: Restorative pose. This is typically done at the end of a yoga session. Some forms of yoga, like Bikram, incorporate savasana into the second half of their series. Most, however, just wait until the end. Technique: Lie down on your back. Let your arms rest along your side, palms facing up.
Yoga as an ideology is all about rejecting the ego. The yogic view is that by rejecting the ego, you eventually come to the realization that everything is one, (in fact, “yoga” means “oneness”), and in so doing, you reach the complete cessation of thought. I won’t lie to you, the complete cessation of thought sounds AWESOME. You mean I
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
