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Tag a friend who needs home help teaching yoga to men. We all know that there are a few instructors out there who could use some help. Thanks to efforts of yoga companies to promote yoga for men (I think one of them is called Man Flow Yoga or something like that), the increased use of yoga in professional, collegiate,

I have a confession to make. I’m actually only 5’10” (on a good day). Most people tend to think I’m 6′ tall though. Why? When you’re more confident you seem taller. When you’re confident you seem to take up more physical space, and that means that you occupy a larger area of somebody’s mind as well. So how can you

4 Smart Methods to Recovering from Injuries I am an athlete that does yoga to stay in shape. I’ve had more injuries than most ‘yogis’ will ever have because I have participated in physical activities in which you can be injured even when you’re doing all the right things. Injury is something that happens to every athlete to varying degrees.

When I played lacrosse in college, I would always make sure to do at least 10 – 20 minutes of yoga after practices and games so that I could minimize the ouch in my body the next day. Playing over 50% of the game as a midfielder takes quite the toll on the body. There are a few poses that

Why is Man Flow Yoga popular on Facebook? I have a couple meetings every month to talk with people about how I was able to build a Facebook presence, so I figured that I should go ahead and type some of it up for everybody to read. This blog is appropriate for anybody in any industry who is looking to