Want to touch your toes? This helps. This stretch targets the hamstrings and calves to improve flexibility, reduce soreness, and relieve pressure on the lower back. You can use this to warm up for a workout, relieve soreness the day after a workout, or loosen tight muscles after long periods of sitting.
Half Split Pose for Beginners and Men| A Step-by-Step Tutorial Read More »
One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood.
But therapy doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions that they can only try to explain them logically.
But emotions don’t happen in your head. They live in your body.
Despite never having easier access to other people, men today are lonelier than perhaps any other point in history.
We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues.
But there’s not a more effective way to overcome acute mental problems than by sharing your struggles with other men. I realized this last week when I was freaking out about everything. I didn’t want to share my worries with my wife, but not talking about them gave them more power.
This is a challenging, full-body pose that improves spinal mobility and strengthens your core, spine, and lower body. It’s a great way for athletes and fitness enthusiasts to take core strength to the next level. Full locust should be a slow and controlled movement of every inch—don’t jerk your body off the floor.
Full Locust for Beginners and Men | A Step-by-Step Tutorial Read More »
Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals.
The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal.
I’m coming to London! Join me for a 90-minute workshop on improving your technique. This is a combination workout / tutorial to help you understand how to build more strength and functional range of motion with both yoga postures and non-yoga techniques, by improving your overall technique in the postures.
