Being healthy and getting fit requires you to take care of your body, both with what you consume as well as how you exercise. When it comes to exercise, you’ll want to have a blend of both strength training and cardio exercises. Cardio can be anything from brisk walking to kickboxing, or cardio yoga. Cardio yoga benefits men in many […]
How do I start yoga? This week I’m going to write about the best way to start doing yoga. Now, because you’re on the Man Flow Yoga website, I’m obviously going to recommend that you start doing yoga by using the videos that I’ve created. Almost all of these videos are available on my YouTube channel. I recommend my videos
Here is a full-body 35-minute flow that is appropriate for a quick workout or to sooth aching muscles. A lot of targeting the core in order to lengthen the lower back and help relieve lower back pain, and a lot of hip and hamstring flexibility. Check it out!
Easy routine for the time-starved individual. Low-impact and straight to the point. Great for a warm-up, and great for recovery. Check it out!
I am writing this blog to explain the mentality required to me more flexible. I am framing this method of thinking in terms understandable to a guy who is accustomed to a more common form of fitness for men, such as weight lifting, sports, or running, where the goal is endurance, strength, or agility, and flexibility is considered secondary to
This blog is meant to give you a few ideas on how to improve your dieting habits, specifically focusing on 4 steps to developing your own diet, and then 12 specific steps I recommend you incorporate into that. You are unique, and your nutritional needs are also unique. The first part of developing a proper diet for yourself is recognizing
4 Critical Concepts for a Healthy Diet (and 13 rules!) Read More »
