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beginner’s yoga
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beginner’s yoga

Beginner’s Flow Session

Check out this recorded version of a live beginner’s flow session! Keep a look at the MFY for announcements on when the next live session will be.

Beginner’s Flow Session Read More »

The MFY Warm-up

Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!

The MFY Warm-up Read More »

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