Here is a 20-minute video with 8 different poses guaranteed to help increase your shoulder flexibility, make your shoulders stronger and more mobile, and also improve posture. Designed with men in mind, but equally useful to women.
Power flow session from Man Flow Yoga! This fast-paced and vinyasa-filled workout focuses on sequences of poses instead of individual poses, ensuring that you will complete this workout feeling energized and ready to tackle whatever today throws at you.
A little different than usual this time. No voice in the background, only music. Poses and instructions are displayed in text at the corresponding times. Enjoy! Music is Seven Lions Mix (Hour Long Dubstep / Electro / Trancestep Mix) by Synovia Futurism, downloaded legally, not intended for profit, I don’t own this, yadadadadada.
Here’s a yoga session from Man Flow Yoga that works on building up your upper body strength. This workout involves push-up variations, crow pose (bakasana), and much, much more. The force of gravity, the complete engagement of the muscles of your arms in conjunction with reaching, and body weight resistance make it possible for you … Read More
Use yoga to get cut. This flow session teaches you how to properly engage your core in chair pose, warrior 2, crescent warrior, and more, and will help you get that chiseled look in your abs that you are looking for.
A full yoga session! Challenging and intense, yet suitable for yogis of all levels.