Yoga for Abs

Dean PohlmanBlogs, WorkoutsLeave a Comment

Use yoga to get cut. This flow session teaches you how to properly engage your core in chair pose, warrior 2, crescent warrior, and more, and will help you get that chiseled look in your abs that you are looking for.

Read More…

Yoga for Gaining Mass

Dean PohlmanBlogs2 Comments

Yoga for Gaining Mass   Yoga 2-3x weekly Weightlifting 3 – 4x weekly Optional: Cardio 1 – 2x weekly “Why should I do yoga if I’m trying to gain muscle?” Yoga is the perfect supplement to a mass building program.  Yoga provides benefits in flexibility, core strength, muscle recovery, and cardiovascular ability that you need to keep up a healthy mass gaining … Read More

Read More…

Yoga Studio Etiquette for Men

Dean PohlmanBlogs, From Dean3 Comments

I recently saw a post covering proper behavior for your first yoga class session, and decided that it would be wise to write a post on proper etiquette for men to keep in mind for their first trip to a studio. Here I list 6 guidelines to help ensure that you get the most of your yoga experience. 1) KEEP … Read More

Read More…

Yoga videos: Beginner? Advanced? How can I tell?

Dean PohlmanBlogsLeave a Comment

If you read the description for most yoga classes, it will read something along the lines of, “A vinyasa flow session suitable for all levels. Come ready to sweat!”  From a marketing standpoint, this makes complete sense.  A class suitable for yogis of all levels means a class that is open to everybody. Higher attendance, higher profit. But is that … Read More

Read More…