Here’s a yoga session from Man Flow Yoga that works on building up your upper body strength. This workout involves push-up variations, crow pose (bakasana), and much, much more. The force of gravity, the complete engagement of the muscles of your arms in conjunction with reaching, and body weight resistance make it possible for you … Read More
Use yoga to get cut. This flow session teaches you how to properly engage your core in chair pose, warrior 2, crescent warrior, and more, and will help you get that chiseled look in your abs that you are looking for.
A full yoga session! Challenging and intense, yet suitable for yogis of all levels.
The first flow session. This 45-minute workout will work your whole body. Enjoy!
Yoga for Maintenance Yoga 3-5x weekly Body weight resistance 3x weekly Optional: Cardio 2-3x weekly Optional: Weightlifting / CrossFit 1-3x weekly There are a number of reasons to add yoga to your workout routine if you are seeking to maintain your current weight and body shape. Weights and running are tough on your body, and like it … Read More
Yoga for Gaining Mass Yoga 2-3x weekly Weightlifting 3 – 4x weekly Optional: Cardio 1 – 2x weekly “Why should I do yoga if I’m trying to gain muscle?” Yoga is the perfect supplement to a mass building program. Yoga provides benefits in flexibility, core strength, muscle recovery, and cardiovascular ability that you need … Read More