Seriously. Stop caring what your bros will think about you doing yoga. Put on some shorts, get a tank top and go to the yoga studio that you see all the smoke shows in yoga pants going in and out of. If you are not doing yoga on a consistent basis, you are missing out on … Read More
How do I start yoga? This week I’m going to write about the best way to start doing yoga. Now, because you’re on the Man Flow Yoga website, I’m obviously going to recommend that you start doing yoga by using the videos that I’ve created. Almost all of these videos are available on my YouTube … Read More
Here is Man Flow Yoga for Beginners. The format of this workout is a live YouTube broadcast. Skip to 2:40 to get started. Looking for a more comprehensive program for beginners? Click here to check out the Yoga Basics for Men Starter’s Package, based on the #1 bestselling eBook, Yoga Basics for Men.
Guest blog: Lauren, Focused To Be Fit Hello! My name is Lauren and I blog over at Focused To Be Fit where I write about finding the balance between getting fit while still having fun! In addition to blogging, I also have a full-time job, I’m a Registered Dietetic Technician, a Beachbody Coach and I … Read More
Here’s a great 30-minute video to work on your lower back. This will help strengthen your core, work on your endurance, and also work on protecting your lower back while simultaneously helping to relieve lower back soreness. Also, please do me a huge favor and visit destinationfit.com and vote for the Man Flow Yoga video! … Read More