You get a great workout in- you can make it quick, you can do 15 minutes, you can do 30 minutes, 45, an hour, whatever you want.
You can really start to get the sweat going and really start to notice a difference quickly in your body, and how your body looks, and how your clothes start fitting, and things like that.
I know the general mainstream exercise that people go and do, you don’t really get that as quick as you do with yoga. And not only that, just running around, I’m chasing after almost a three-year-old. Just being able to have that stamina to keep up. And when your three-year-old comes up to you and says, “Hey let’s play yoga,” you know you can drop into downward-facing dog, or you can do something fun with them and they have a blast.
With the Man Flow Yoga workout, you get a great workout in. It’s quick, you can do anything -work on your hips, low back, shoulders, all those areas that we all tend to have problems with. If we’re sitting, or up and about and up and down and running around after kids, it’s great to be able to just have a little more body awareness as to what’s going on and what’s bothering you. And you know how you can correct it quickly and change, change the way you feel, and have fun at the same time. That’s the whole thing, you’re having a pretty good time. You can swear at Dean on videos, you can do whatever you’d like, but it’s it’s all about just getting the activity, and getting that movement, and bringing that awareness back into the body. I think that’s the biggest thing with Man Flow Yoga.
You don’t have to have the spirituality, and you can hang out and get a quick workout in and feel like you’ve accomplished something quick in the morning without having to leave your house and go to the gym and sit in traffic, and then fight traffic coming home. It’s the convenience of having everything online and just being able to get it done. I know for me with, you know obviously one dog here and two other dogs someplace else out here today, and an almost three-year-old, you know time is of the essence. You want to spend as much time as you can with your family but also take care of yourself as well.
