A Man Flow Yoga full circle moment for me. Four or five years ago I signed up for MFY, and I recall one of my goals was to reach 60 and be in a better place physically than I was back then. Well, I turn 60 in early August. MFY has helped me in many ways, flexibility, overall mobility, strength, and it increased my confidence and my decision making with my health decisions. I’m proud to be a member
