Retired General & Lifelong Runner
In fact, it actually builds upon the physical therapy and continues that which the therapist helped me to understand of how to improve myself. These routines seem to be the trick, in fact I don’t even run unless I do one of Dean’s routines before I go.
Ret.
I had quite a bit of lower back pain, knee pain, and just felt stiff a lot of the time. I started with your “quick learner” program for 3-4 weeks, then went into “Bulletproof your knees – 5 day” and did that for about 8 weeks straight, and now onto the mobility challenge.
Recently I was able to complete the half marathon which I had not done in the past seven years.
It’s is now part of my daily routine and makes me feel generally better. In fact, in the process of after joining one of Dean’s challenges about six months ago, I lost 11 pounds and am now the basic general building weight that I was when I was in my thirties something that I didn’t expect since I’m going to be 58 later this month. I just finished a routine, so I need to go out and run, which is part of my routine. But before I do, I encourage your family and friends to sign for Man Flow Yoga. It’ll make a difference for you, too.
