I’ve started and completed almost every exercise program out there, but Man Flow Yoga is the first program that I’ve consistently stayed with. It doesn’t get boring because there are so many different workouts and programs to do.
I love the way that Dean trains and explains the techniques. I’ll be in the middle of something and he’ll say, “make sure your knee is straight here,” and sure enough, my knee will need to be straighter… You don’t have to be flexible (I’m not at all), you just have to try. I felt results almost immediately and feel amazing every morning after my Man Flow Yoga workout!
