15 months ago, I joined very apprehensively. Got diagnosed with rheumatoid arthritis, thought there was no way I could do some of the poses, didn’t think I had the strength, the flexibility, the dedication. It’s changed everything. It’s made my life better, just with pain and arthritis. The way that Man Flow Yoga has presented it into a more man-friendly type of situation has really, really opened up a lot of things
