I’ve always fought with depression. In 2020, when everybody’s in lockdown, I think I did 115 workouts that year. And I felt like I was in a better place, happier, much more in tune with my body and where I was in my life. And it really was a great accomplishment, especially at I think a fairly dark time in 2020. What was going on with COVID, I got laid off, and then, you know, new jobs and all the stress of that.
I think it really helped to maintain that level of stress.
