I’m so happy that I joined Man Flow Yoga. The app is easy to use. The yoga sessions are well explained and enjoyable to follow. It’s a challenge but I’m following a simply laid out beginners pathway. I’m finding that I’m motivated and always looking forward to the next session as it results in a feeling of well being. Including a short course before I became a member I have now been practicing for about three months. I feel much fitter physically and much more positive mentally.
