I joined Man Flow Yoga primarily out of curiosity. I had just hit 56, and I knew that I needed a fitness solution in my life because I had experienced the physical and the mental decline of both of my parents. I knew that if I did not make some changes and make some changes soon, that I could end up in similar situations as they were. Pop was a very strong man, but he ended up where he could not walk and could not take care of himself before he passed away.
And my mom had Alzheimer’s dementia, and she just wasted away, and I did not want that for my future. My problem that I had in starting a physical fitness routine is that I had zero experience in physical fitness. I was always a book nerd. But because of the pandemic, Dean had advertised an introductory plan for Man Flow Yoga, which was six weeks of Strength Foundations Challenge, and I think it was $10 for the six weeks or something.
It’s very minuscule amount. So after watching the video and reading some of his reviews, I determined that I had little to lose and potentially a lot to gain. The first thing that I noticed were the results were very quick in coming. I started feeling the first week that I could tell a difference. My posture was better. I felt that I was walking taller and stronger. My balance and mental clarity improved.
My sleeping habits improved, body awareness and attitude, self-confidence, you name it. My whole life improved because of Man Flow Yoga. Probably the biggest life change for me after starting Man Flow is that I had to stop seeing my chiropractor as often as I once did. Before Man Flow, I was visiting him sometimes once a week just to keep things together and eliminate a lot of pain that I had from the way I would sit at a desk or I held myself.
I had done bad posture for 50-some years. But as I progressed through Man Flow Yoga, I stopped seeing my chiropractor nearly as often. I might see him once every couple of months now, sometimes not even that frequently. And he’s regularly made a comment about how well I’ve been moving since I started doing the Man Flow Yoga. He doesn’t have to work as hard now to get things back into alignment
