The workouts are incredible! So I’m 26 years old and have almost always been in great shape – I workout regularly and play soccer often. However, I never had the mobility or flexibility that I wanted, and I knew how important it was.
I had quite a bit of lower back pain, knee pain, and just felt stiff a lot of the time. I started with your “quick learner” program for 3-4 weeks, then went into “Bulletproof your knees – 5 day” and did that for about 8 weeks straight, and now onto the mobility challenge.
Honestly, after only a few weeks in I started to realize all of the muscles that I never really activated before (hips, glutes, abs). Its crazy, I started to actively think about using those muscles for even basic everyday movements. Plus, I have clearly been doing squats all wrong my entire life (its no wonder my knees were jacked up before). So after the quick learner and finishing the bulletproof knees, I felt a MASSIVE difference in my knees and my lower back. The pain in those areas seem to go away for the most part.
Overall, my entire body feels way better, more flexible, and more mobile. Although, I feel like I haven’t even scratched the surface with yoga and where I can take my body. I think the best path moving forward for me is to do yoga 5-7 times a week, lift weights 3-4 days, and mix in some cardio when I can (running, soccer, ect).
I had no idea that yoga would be this challenging or this important to overall fitness. I really love what you are doing and the way that you represent yoga.
