Since starting, I’ve been alternating weight lifting and MFY routines and am feeling great. Yoga stretches and focus on breathing have been very helpful -as is the better sleep routine.
I really dig the fact that this is men-focused. We men have different strengths and physical thresholds than women, so I know I am in an environment where there is no judgement and I am motivated, and our specific male concerns are discussed openly and casually; priceless!
