After a 3 month illness, my body had tightened up meaning all tendons, ligaments and joints were stiff and somewhat less mobile. My strength had declined.
Then I had a sciatica injury that was corrected with chiropractic but in that process, we saw that my upper and lower spine curves were way off, my head had a decidedly forward tilt and there was a bit of scoliosis .
I began treatment at my back wellness center and also restarted my Man Flow Yoga. After about 6 weeks, I am vastly improved when it comes to overall strength and mobility and flexibility but I still have a long way to go.
