I’ve been a member of Man Flow Yoga for a decade now. Dean has been outstanding in his strive to make each workout easy to follow and understand. His descriptions of the body mechanics make you understand what you’re doing with each position. His instruction is so clear that you do not actually have to watch the screen after you’ve been doing it for a while. I really like the no nonsense physicality of this being a workout. There are literally hundreds of videos of varying levels from beginner to expert from 10 minutes to almost an hour that you can find in the library. There is something for everyone.
