65-Minute Flow: Crow, Core, and Hips!
65-minute full-body flow session from Man Flow Yoga. Poses target your hamstrings, hip flexors, core, and lower back. Enjoy!
Ashtanga
POTW: Cat Cow Pose
If I could call Cat-Cow something else, I would call it the wake-up-your-spine pose. Cat Cow pose is actually two poses used together in a sequence. The pose starts with you on all fours, with your shoulders over your hands, hips above knees, and spine in a neutral position. Cow is generally first. For cow, on an inhale, arch your
Upper Back Flexibility for Hand Stands
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
Flow Session 23
This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right mood. Enjoy!
Hamstrings and Lower Back
Get yoga-ripped. Lose weight while toning your muscles,developing a six-pack, and becoming more flexible. This is great 50-minute flow that is both beginner-friendly and very physically challenging! This video will help you develop more flexible hamstrings and a stronger lower back, which leads to less injury, more power and speed, and increased muscle definition! Enjoy.
14 Poses, 1 Series
This session features 14 poses crammed into on series for ultimate efficiency and full body coverage. We also cover 2 exercises which work on your abdominal strength. Enjoy!