Quick Beginner 10-Minute Yoga Workout for Posture, Confidence, and Energy

“I used to hate yoga, I could never follow along with their instructions because they would use these sanskrit terms that I didn’t know the meaning of, and I would get bored with the lack of intensity. When I first tried Man Flow Yoga, I noticed the workout flew by, it was easy to follow and I felt that I had finished a great workout. After a few weeks of yoga, I noticed that I had better posture, faster recovery time, and it helped me to become stronger rock climber as well!”

“Man Flow Yoga allows me to get a quick workout in first thing in the morning and feel accomplished, without having the hassle of driving to the gym and fighting traffic; It’s really the convenience of having all these different workouts online that allows me to get them done.”