This is one of my favorites. This is a super-quick and effective workout for doing all of those things you don’t do while sitting with bad posture. Open your shoulders, engage your entire core and lower-body, and improve mobility. You’ll finish this workout feeling energized, maintain better posture for the rest of the day, and feel awesome in both your body and mind. Enjoy!
Headline
Leila Says...
“I used to hate yoga, I could never follow along with their instructions because they would use these sanskrit terms that I didn’t know the meaning of, and I would get bored with the lack of intensity. When I first tried Man Flow Yoga, I noticed the workout flew by, it was easy to follow and I felt that I had finished a great workout. After a few weeks of yoga, I noticed that I had better posture, faster recovery time, and it helped me to become stronger rock climber as well!”
Rob Says...
“Man Flow Yoga allows me to get a quick workout in first thing in the morning and feel accomplished, without having the hassle of driving to the gym and fighting traffic; It’s really the convenience of having all these different workouts online that allows me to get them done.”
Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals: MY #1 FITNESS RESOURCE!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
