Quick Beginner 10-Minute Yoga Workout for Posture, Confidence, and Energy

Dean PohlmanBlogs, WorkoutsLeave a Comment

Quick Beginner 10-Minute Yoga Workout for Posture, Confidence, and Energy

This is one of my favorites. This is a super-quick and effective workout for doing all of those things you don’t do while sitting with bad posture. Open your shoulders, engage your entire core and lower-body, and improve mobility. You’ll finish this workout feeling energized, maintain better posture for the rest of the day, and feel awesome in both your body and mind. Enjoy!

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Leila Says...
“I used to hate yoga, I could never follow along with their instructions because they would use these sanskrit terms that I didn’t know the meaning of, and I would get bored with the lack of intensity. When I first tried Man Flow Yoga, I noticed the workout flew by, it was easy to follow and I felt that I had finished a great workout. After a few weeks of yoga, I noticed that I had better posture, faster recovery time, and it helped me to become stronger rock climber as well!”
Rob Says...
“Man Flow Yoga allows me to get a quick workout in first thing in the morning and feel accomplished, without having the hassle of driving to the gym and fighting traffic; It’s really the convenience of having all these different workouts online that allows me to get them done.”

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