Quick Beginner 10-Minute Yoga Workout for Posture, Confidence, and Energy

Dean PohlmanBlogs, WorkoutsLeave a Comment

Quick Beginner 10-Minute Yoga Workout for Posture, Confidence, and Energy

This is one of my favorites. This is a super-quick and effective workout for doing all of those things you don’t do while sitting with bad posture. Open your shoulders, engage your entire core and lower-body, and improve mobility. You’ll finish this workout feeling energized, maintain better posture for the rest of the day, and feel awesome in both your body and mind. Enjoy!

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  • Efficient: the best strength-focused postures, 15 minutes or less per day
  • Effective: feel and move better; notice the difference immediately
  • Simple: beginner-friendly workouts; no flexibility and no yoga experience required
  • All Levels: beginner, intermediate, and advanced workouts for your fitness level

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