Man Flow Yoga Member, Anthony O’Leary, like many other Members discovered Man Flow Yoga on complete accident. At the time, Anthony was pushing 300 lbs. Other workout modalities, like P90X for example, weren’t working for Anthony. And after losing his job at the beginning of the pandemic, he remembered thinking to himself:
“Either I’m gonna sit on a couch and eat my way to 400 lbs, or I could do something about it.”
That one decision changed the rest of his life. Not sure what to do, he began searching YouTube for “yoga for men,” discovered Dean and Man Flow Yoga, and began what’s blossomed into an incredible weight loss and fitness journey. He signed up for the Strengths Foundation Challenge, and within his first three months of Man Flow Yoga, Anthony shed 40 lbs of fat!
Today’s guest, Chase Chewning, is an army veteran, fitness entrepreneur, and podcaster who overcame that fear that so many of us men have: to open up and share their vulnerabilities.
Chase has endured severe emotional and physical traumas. He lost his father when he was 19 and soon after suffered horrendous injuries to his entire body that required a complete reconstruction of his femur. On top of that, he suffered from PTSD after ending his deployment.
Today, we cover his journey from army veteran to fitness coach, the importance of listening to your body, why bottling up your emotions is a surefire way to anxiety and trauma, and so much more.
Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020 Read More »
Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why?
The best evening routines help you feel better physically, mentally, and emotionally. And that means they’re simple, fit into your already busy schedule, and give your body a chance to calm down and go to bed relaxed.
Hey guys, it’s Dean, and welcome back to the Movember Series for Men’s Mental Well-being. This is Week 4, and in this week’s episode I’m focusing on the importance of self-care – taking time to honor your personal needs, whether that’s physical, mental, emotional, or otherwise, and understanding that in order to take care of other people, we first need
Movember Week 4: The Importance of Self-Care for Men Read More »
