25-Minute Full Body Flow

Here’s is a 25 minute session that is suitable for all levels. Great for people looking to incorporate yoga into their fitness routines and aren’t exactly sure where to start. This will challenge you endurance-wise, but is easy technique-wise. Enjoy!

1 thought on “25-Minute Full Body Flow”

  1. Outstanding session! I really appreciate your instructions and look forward to more in the near future. A session like this helps me recover from lifting and work stress.


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