3 poses you need to get upper body mass using yoga moves.
1) Plank and Half push-up
2) Dolphin
3) Side plank.
Try them out! Listen to the video for instructions on length and circuit training with these poses.
Make sure you subscribe to the YouTube channel at www.youtube.com/manflowyoga
We see consistently great results when folks stick around for at least three months. Our quarterly subscription is $59.97 ($19.99 /month), but you can get your first Quarter at $39.58.
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