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Ask Dean #3 – 9/12

Hi Dean,

I’ve injured my tail bone a couple years ago and it’s never healed properly. It will flare up now and then when I squat or dead lift. Is there any specific yoga pose to help relieve the pain and/or encourage it to heal?

Thanks,
Hung

Hey Hung,

Anything that you can do to strengthen your lower back and core will help. I just uploaded a mini-series to my YouTube channel. That will be a huge help! Check it out here:

Lower Back Pain Series #1 - Cat Cow

4 thoughts on “Ask Dean #3 – 9/12”

  1. Hi Dean
    I’m sure you get loads of questions like this so I apologise if this sounds stupid and you’ve answered it a million times..
    I’m 42 yrs old and I train in Brazilian jiu jitsu , I started my first yoga class and loved it, my question is this… Will yoga build muscle while increasing my flexibility .?? If so can I ditch the weight training and make yoga my sole workout?
    Hope you can help
    Cheers
    Dave

  2. Dean, I’ve been using your videos, love them, and am wondering if you would take a request. I’m a runner and have been looking for a good stretch routine for before my runs to help get warmed up and avoid injuries. I was thinking a 15-20 min yoga session would be a great warm up but am not really sure which poses/order would be best to use. Could you come up with a routine, and maybe make it into a video? Thanks! Tyler

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