Declan was born almost 2 months ago, and I thought it would be a good idea to sit down and write about my experience so far.
Fatherhood – 2 Months In (Off The Mat) Read More »
This is a workout focused on improving flexibility and mobility in the hips, specifically on improving mobility for heather, stronger, more injury-resistant knees. Don’t let the title fool you – this workout is challenging! I’ll push you to work deeper and push past your comfort levels, all the while remaining in control of your body. Use this often, and I recommend combining this with the Bulletproof Your Knees Workout Program for maximum effect.
Hip Flexibility & Mobility for Bulletproof Knees Read More »
Lengthen, stretch, and restore the muscles most used in jumps and explosive movements.
Yoga Edge goes live on Monday, October 16 for Body by Yoga VIP’ers – Join the list here and get early access AND early savings.
Explosive Workout Recovery for Athletes Read More »
1) Current favorite pose Warrior II. When you get everything in alignment (“in-between two panes of glass”), isometrically tensing every muscle in your body and glaring down your middle finger, it’s amazeballs. Definitely the butchest yoga pose, and naturally comes with a “don’t f*ck with me” vibe. 2) Favorite healthy food The current generation of protein powders. Without protein powders,
Member Spotlight: Brian Read More »
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