There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you:
Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles).
No matter your fitness level, try to perform this lunge every single day. This full-body exercise combines hip mobility, core strength, balance, and body control to reduce your risk of injury in the knees, ankles, hips, and spine. This also builds lower-body strength and endurance for improved athletic performance.
High Lunge for Beginners and Men | A Step-by-Step Tutorial Read More »
Declan was born almost 2 months ago, and I thought it would be a good idea to sit down and write about my experience so far.
Fatherhood – 2 Months In (Off The Mat) Read More »
This is a workout focused on improving flexibility and mobility in the hips, specifically on improving mobility for heather, stronger, more injury-resistant knees. Don’t let the title fool you – this workout is challenging! I’ll push you to work deeper and push past your comfort levels, all the while remaining in control of your body. Use this often, and I recommend combining this with the Bulletproof Your Knees Workout Program for maximum effect.
Hip Flexibility & Mobility for Bulletproof Knees Read More »
Lengthen, stretch, and restore the muscles most used in jumps and explosive movements.
Yoga Edge goes live on Monday, October 16 for Body by Yoga VIP’ers – Join the list here and get early access AND early savings.
Explosive Workout Recovery for Athletes Read More »
1) Current favorite pose Warrior II. When you get everything in alignment (“in-between two panes of glass”), isometrically tensing every muscle in your body and glaring down your middle finger, it’s amazeballs. Definitely the butchest yoga pose, and naturally comes with a “don’t f*ck with me” vibe. 2) Favorite healthy food The current generation of protein powders. Without protein powders,
Member Spotlight: Brian Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
