Be The Better You Weekend (February 28 – March 1)

Dean PohlmanBlogs, Events, From DeanLeave a Comment

Be The Better You Weekend (February 28 - March 1)

The Be The Better You Weekend
from Man Flow Yoga

Friday, February 28 to Sunday, March 1

Are you ready to make health & wellness a priority in your life?

Join me in Austin, Texas for The Better You Weekend, an all-inclusive 3-day health & wellness event hosted at the Man Flow Yoga HQ to help give you the information, strategies, and motivation you need to live a healthier lifestyle.

SPACE IS VERY LIMITED! Because this event is highly interactive, the total number of participants is limited to just 14 people. If you would like to attend, we recommend reserving your space immediately.

Reserve My Spot

The Be The Better You Weekend helps you to:

  • Improve your motivation for health & fitness
  • Learn strategies to build new habits, get rid of bad habits, & hold yourself accountable
  • Manage your stress, establish routines, & create a healthy lifestyle

During this 3-day event, we’ll also:

  • learn & practice Man Flow Yoga (of course!)
  • experience the best of Austin (nature, food, and more)
  • work with guest instructors on breathing, strength training & more

Reserve My Spot

Who is this for?

  • Guys who want to learn how they can incorporate Man Flow Yoga into their fitness routines, to improve their functional strength, build flexibility, and be physically capable of doing what they want to do – for as long as possible!
  • Guys who are tired of not being consistent with their fitness; who want to create a program for themselves that will last, and understand the habits that go into living a healthy lifestyle that lasts
  • Guys who are doing well professionally, but have let other things get in the way of their personal lives & dedication to fitness
  • Guys who want to hang out with me 1-on-1, understand the mindset and the philosophy behind Man Flow Yoga, and why it’s been so helpful for guys who want to change their lives through the power of fitness and better habits

What topics are covered?

Dean will lead the majority of the seminars, including:

  • Develop your “why”; your motivation for working out & being healthy
  • Get rid of bad habits and replace them with healthy habits
  • Hold yourself accountable, be consistent with your workouts, and get results that last.
  • Manage your stress [with activities you actually enjoy]

We’ll also be bringing in experts in other areas, including:

  • Strength Training
  • Breathing
  • And more… (to be determined!)

Experiencing Austin & Dean’s favorite fitness activities:

  • Take a dip in the cool, clear spring waters of Barton Springs
  • Do yoga in the park
  • Hike the Austin greenbelt
  • Enjoy healthy (and not-so-healthy) meals at local Austin restaurants

Reserve My Spot


The Details

This is an all-inclusive event. When you get here, we don’t want you to worry about anything. That’s why all yoga workouts, events, seminars, in-city transportation, and meals (excluding alcohol) are included in the cost of the trip. Everything except hotel costs is covered in your registration.

Schedule

The Be The Better You Weekend start at 1PM on Friday, February 28th, and goes through Sunday, March 1st at 1PM. We’ve got events and meals planned from sun up to sundown (and beyond), so don’t worry about making other plans during this time. (You are welcome to arrive early or stay past Sunday if you’d like to experience more of Austin though!)

The Be The Better You Weekend features the following events:

4 Man Flow Yoga Workouts

Man Flow Yoga Seminars:

  • The 4 Pillars of Fitness
  • Uncovering Your Motivation; Discovering Your WHY
  • Stress Management Discussion
  • Creating Morning Routines To Kick Ass All Day
  • Strategies to Building Effective, Long-Lasting Habits
  • Evening Routines – Stress Relief, Better Sleep, & Improved Recovery
  • Creating Effective Plans & Holding Yourself Accountable
  • BONUS: The Fifth Pillar of Fitness

Guest Seminars & Workshops:

  • Breath Work
  • Essential Strength Training (hands on workshop)
  • More coming!!

Reserve My Spot

Tentative Schedule*

Friday - Late Morning Arrival
  • 1:00 PM – Introductions, Weekend Overview, & The 4 Areas of Fitness You CANNOT Ignore
  • 2:30 PM – MFY Strength Foundations Workshop
  • 4:00 PMUncovering Your Motivation; Discovering Your WHY (Led by Dean)
  • 5:00 PM – Stress Management Discussion
  • 7:00 PM – Dinner

Saturday
  • 8:00AMLight Breakfast & Discussion: Creating Morning Routines
  • 9:00AM – Man Flow Yoga Full Body Morning Yoga Workout at Zilker Park
  • 10:30AM – Barton Springs & Breath Work
  • 11:30AM – Pueblo Viejo Breakfast Tacos & Summermoon Coffee
  • 12:00 PMStrategies to Building Effective, Long-Lasting Habits (Led by Dean)
  • 1:30 PM – Strength Training
  • 3:30 PM – Man Flow Yoga Restorative Yoga & Recovery Session
  • 4:30 PM – Rest / Late Lunch & Early Dinner
  • 6:00 PM – Seminar: Evening Routines – Stress Relief, Better Sleep, & Improved Recovery
  • 7:00 PM – Dinner

Sunday
  • 8:00 AM – Light Breakfast, Discussion on Stress Management (The 4th Pillar of Fitness)
  • 9:00 AM – Yoga Warm-Up Session followed by hike at Austin’s Greenbelt
  • 10:30 AM – Breakfast Tacos from Honey Ham Tacos & Summermoon Coffee
  • 11:30 AMSeminar: Creating Effective Plans & Holding Yourself Accountable
  • 12:30 PM – Weekend Overview & Sendoff

*tentative; subject to minor changes

Lodging:

We’ve arranged a hotel bloc with special pricing at the East Austin Hotel for the weekend. For the sake of group camaraderie and logistics, I request that all participants stay here for the weekend.


Choose from Basic or VIP

Sign up before December 2nd for $100 early bird savings!

Please Note: These costs do NOT include hotel.

Basic Package

VIP Package

  • All meals - breakfast, lunch, dinner (not including alcohol) from some of Austin's best restaurants (and Dean's personal favorites!)
  • 18+ Hours of Workouts & Seminars

    5+ Hours of Man Flow Yoga Workouts, led by Dean

    11+ Hours of Workshops & Seminars, led by Dean

    3 + Hours of Guest Seminars & Workshops

  • All transportation to and from events (excluding arrival and transport to airport)
  • Swag bag from local Austin health & wellness companies
  • All meals - breakfast, lunch, dinner (not including alcohol) from some of Austin's best restaurants (and Dean's personal favorites!)
  • 18+ Hours of Workouts & Seminars

    5+ Hours of Man Flow Yoga Workouts, led by Dean

    11+ Hours of Workshops & Seminars, led by Dean

    3 + Hours of Guest Seminars & Workshops

  • All transportation to and from events (excluding arrival and transport to airport)
  • Swag bag from local Austin health & wellness companies
  • LIFETIME Unlimited Download Access to the Entire Man Flow Yoga Workout Library (Current & Future) - A $699 Value
  • Three 60-Minute Webcam Training Lessons with Dean - $360 value
  • Man Flow Yoga Deluxe Swag Package

    MFY Cork Yoga Mat

    Signed Copy of Yoga Fitness for Men

    Rhone Man Flow Yoga Tank Top

    Cotton Man Flow Yoga Tank Top

    Heather Grey Man Flow Yoga V-Neck T-Shirt

     $200 value

Basic Package

$999$899Early Bird Special

VIP Package

$1699$1499Early Bird Special

Get The Basic Package Get The VIP Package

Not included:

  • Alcohol (though you are welcome to order drinks)
  • Any additional meals / snacks (but you should have plenty of food!)
  • Hotel costs (although we do have a special rate at a 4-star hotel set up for you!)

I’m looking forward to seeing you here in Austin for this life-changing event!! Thank you for being part of the Man Flow Yoga Community.

FAQs

Do I need to bring equipment?

We will have blocks, straps, and yoga mats for you. (You can borrow a loaner, or purchase a Man Flow Yoga cork yoga mat if you don’t have one yet. We’ll also ship it back home for you at no additional cost!)

Will there be food options for vegans or vegetarians / those with specific food preferences?

Yes, we will have food options for you.

Are women allowed?

Yes!

Have more questions? Please don’t hesitate to reach out. Leave a voice message on our google number at ‪(512) 931-4978‬, and we’ll get back to you ASAP. Or email me at dean@manflowyoga.com


Leave a Reply

Your email address will not be published. Required fields are marked *