Be The Better You Weekend (February 28 – March 1)

Reserve My Spot

Who is this for?

• Guys who want to learn how they can incorporate Man Flow Yoga into their fitness routines, to improve their functional strength, build flexibility, and be physically capable of doing what they want to do – for as long as possible!
• Guys who are tired of not being consistent with their fitness; who want to create a program for themselves that will last, and understand the habits that go into living a healthy lifestyle that lasts
• Guys who are doing well professionally, but have let other things get in the way of their personal lives & dedication to fitness
• Guys who want to hang out with me 1-on-1, understand the mindset and the philosophy behind Man Flow Yoga, and why it’s been so helpful for guys who want to change their lives through the power of fitness and better habits

What topics are covered?

Dean will lead the majority of the seminars, including:

• Develop your “why”; your motivation for working out & being healthy
• Get rid of bad habits and replace them with healthy habits
• Hold yourself accountable, be consistent with your workouts, and get results that last.
• Manage your stress [with activities you actually enjoy]

We’ll also be bringing in experts in other areas, including:

• Strength Training
• Breathing
• And more… (to be determined!)

Experiencing Austin & Dean’s favorite fitness activities:

• Take a dip in the cool, clear spring waters of Barton Springs
• Do yoga in the park
• Hike the Austin greenbelt
• Enjoy healthy (and not-so-healthy) meals at local Austin restaurants

This is an all-inclusive event. When you get here, we don’t want you to worry about anything. That’s why all yoga workouts, events, seminars, in-city transportation, and meals (excluding alcohol) are included in the cost of the trip. Everything except hotel costs is covered in your registration.

Schedule

The Be The Better You Weekend start at 1PM on Friday, February 28th, and goes through Sunday, March 1st at 1PM. We’ve got events and meals planned from sun up to sundown (and beyond), so don’t worry about making other plans during this time. (You are welcome to arrive early or stay past Sunday if you’d like to experience more of Austin though!)

The Be The Better You Weekend features the following events:

4 Man Flow Yoga Workouts

Man Flow Yoga Seminars:

• The 4 Pillars of Fitness
• Uncovering Your Motivation; Discovering Your WHY
• Stress Management Discussion
• Creating Morning Routines To Kick Ass All Day
• Strategies to Building Effective, Long-Lasting Habits
• Evening Routines – Stress Relief, Better Sleep, & Improved Recovery
• Creating Effective Plans & Holding Yourself Accountable
• BONUS: The Fifth Pillar of Fitness

Guest Seminars & Workshops:

• Breath Work
• Essential Strength Training (hands on workshop)
• More coming!!

Reserve My Spot

Tentative Schedule*

*tentative; subject to minor changes

Lodging:

We’ve arranged a hotel bloc with special pricing at the East Austin Hotel for the weekend. For the sake of group camaraderie and logistics, I request that all participants stay here for the weekend.

Sign up before January 1st, 2020 for $100 early bird savings!

Please Note: These costs do NOT include hotel.

Not included:

• Alcohol (though you are welcome to order drinks)
• Any additional meals / snacks (but you should have plenty of food!)
• Hotel costs (although we do have a special rate at a 4-star hotel set up for you!)

I’m looking forward to seeing you here in Austin for this life-changing event!! Thank you for being part of the Man Flow Yoga Community.

FAQs

Do I need to bring equipment?

We will have blocks, straps, and yoga mats for you. (You can borrow a loaner, or purchase a Man Flow Yoga cork yoga mat if you don’t have one yet. We’ll also ship it back home for you at no additional cost!)

Will there be food options for vegans or vegetarians / those with specific food preferences?

Yes, we will have food options for you.

Are women allowed?

Yes!