Missed starting off 2021 with a bang? It’s not a problem. It’s never too late to start moving, feeling better, and creating a new you. Ready for a 14-Day Challenge to lock in healthy habits? I’m inviting you to join my Essentials Challenge to take care of your body, get stronger, and have fun doing it. And best of all…. … Read More
Managing osteoporosis can be hard, it limits your ability to move and enjoy the daily activities you’ve come to love, but treating it and reclaiming your life is simpler than you might think. The solution? – Yoga. In fact, yoga is an effective method of treatment for those suffering from osteoporosis by stimulating bone mineral density growth through safe and … Read More
For men that do yoga, there’s one major problem that many instructors don’t address – how to not crush your balls (testicles) during yoga practice. As a fellow guy and seasoned yoga instructor, I’m here to address the elephant in the room, and save as many guys as I can from crushing their family jewels and unnecessary pain. The main … Read More
Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t super obvious, as well as, 3 major mistakes to avoid to ensure that you actually stay active. I’m trying to give you these suggestions in a way that you haven’t heard them before, so it’s not just … Read More
If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before you do any exercise, you should consult your physical therapist or doctor about your limitations and abilities. To get the most out of your yoga routine, you should focus on these following tips to individualize … Read More
In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been … Read More
