Building The Habit in 2020

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness6 Comments

Building The Habit in 2020

2020 is coming. Not only is it a new year – it’s a new decade. And it’s the perfect time for you to make fitness a priority, whether life got in the way, or it’s just time for a change. It doesn’t really matter what your fitness goals are. You could be trying to add on 20 pounds of muscle, lose 20 pounds of fat, or maybe you just want to work on your health with a focus on longevity.

Whatever the case, reaching your fitness goals comes down to establishing a lifestyle that is (1) healthy, (2) manageable, and (3) long-lasting.

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How to Strengthen Your Glutes and Core

Dean PohlmanBlogs, From Dean, Workouts, Sports & FitnessLeave a Comment

How to Strengthen Your Glutes and Core

Are you interested in building glute strength? Want a bigger butt? Or maybe you’re interested in preventing knee pain/injury, lower-back pain, or improving your physical performance?

Whatever the reason, understanding the importance of your glutes, along with right exercises for building glute strength, are sure to help you. I’m going to walk you through all of that and much more on this glute-strengthening, butt-building blog.

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Chicago Workshop – BEAT THE DESK!

Dean PohlmanBlogs, Events, From Dean2 Comments

BEAT THE DESK!- Strength & Mobility for Office Workers And People Who Sit Often

Strength & Mobility for Office Workers And People Who Sit Often

Want to attend the next Man Flow Yoga workshop? This will be the final workshop of 2019, and it’s set to take place in Chicago on November 2nd.

The Details:

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