Chicago Workshop – BEAT THE DESK!

Dean PohlmanBlogs, Events, From DeanLeave a Comment

BEAT THE DESK!- Strength & Mobility for Office Workers And People Who Sit Often

Strength & Mobility for Office Workers And People Who Sit Often

Want to attend the next Man Flow Yoga workshop? This will be the final workshop of 2019, and it’s set to take place in Chicago on November 2nd.

The Details:

Read More…

Man Flow Yoga Reviews

Dean PohlmanBlogs, From DeanLeave a Comment

Man Flow Yoga Reviews

The reviews are in!! Man Flow Yoga is the #1 ranked yoga company – in any yoga category – on TrustPilot. In just under 2 weeks, we’ve collected over 250 reviews: 255 reviews collected 88% Excellent (5/5 Stars) 9% Great (4/5 Stars) Average rating of 4.8/5 Stars – higher than ANY other yoga company! Best … Read More

Read More…

Members’ Area 3.0 Launch & Sale!!!

Dean PohlmanBlogs, From Dean4 Comments

Dear Members & Man Flow Yoga Community, I am excited to announce the release of the new and improved Members’ Area. This is the second major revision to the Members’ Area, which means that this is… The Man Flow Yoga Members’ Area 3.0. What all have we done to improve? The Members’ Area has always … Read More

Read More…

Diaphragmatic Breathing

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness2 Comments

Diaphragmatic Breathing

Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques.

We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises.

Read More…

Core Exercises & Strength Training with Yoga

Dean PohlmanBlogs, From Dean, Workouts, Sports & FitnessLeave a Comment

Core Exercises & Strength Training with Yoga

Want to learn how yoga can help you build core strength? In this blog, you learn core exercises to address core strength as a whole (not just your abdominal muscles). For each exercise, you’ll find technique walkthroughs, helpful photos, target areas, and recommended the recommended reps or hold time. To help you better understand yoga for strength, strength training, and core strength, I’ve also included additional sections to help you: (1) understand how yoga helps you build muscle, (2) how you can use yoga for strength training, and then (3) what you should focus on while practicing yoga in order to get the most core strength out of your workouts. As a special bonus, you’ll also find a FREE 30-minute yoga for strength workout from my Strength Foundations Course, the most popular yoga workout program in my online Members’ Area. Check it out, all below!

Read More…