How often should you do yoga?

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

How Often Should You do Yoga

I’m writing this blog to discuss how frequently you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals.


With a fitness-centric yoga program, you can expect noticeable results -mostly in your overall physical feeling, energy & stress levels, and its impact on your other fitness activities – within your first month.

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8 of My Anti-Self-Destruction Strategies

Dean PohlmanBlogs, Off The Mat, From Dean, Lifestyle & Wellness6 Comments

8 of My Anti-Self-Destruction Strategies (So I Can Be Healthy, Happy, & Productive)

Do you have certain daily habits that you practice to keep you happy, clear-headed, and functional?

I definitely do. And without them, I wouldn’t be able to get done HALF of what I typically manage on a daily basis.

Let me share 8 of my personal anti-self-destruction strategies – things I do on a daily basis to ensure I’m happy, healthy, and productive.

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Spinal Decompression At Home

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness11 Comments

Spinal Decompression At Home

Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.

Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great – or at the very least, better than you were!

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My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Sports & Fitness, Featured17 Comments

My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

A Comprehensive Account of My 3-Month Bulking Experience & The Results.

It’s been just over 1 month since my “bulking” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.

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