How to get Rid of Tech Neck: Yoga Poses & Stretches

Dean PohlmanBlogs, Lifestyle & WellnessLeave a Comment

How to get Rid of Tech Neck: Yoga Poses & Stretches

It’s a problem that plagues the modern world. We see it everywhere from homes, bus stops, parks, work, and even hiking trails. What am I talking about?… “Tech neck” or “Text neck,” a term coined for the common position we find ourselves in while looking at our phones, tablets, or computers, resulting in neck and shoulder pain, stiffness, and soreness. … Read More

How to get Rid of Tech Neck: Yoga Poses & Stretches

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Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

Dean PohlmanBlogs, From Dean, Sports & Fitness3 Comments

Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

The standing forward fold is one of the most common and widely practiced yoga postures around, and there’s good reason for it. It’s a great hamstring stretch, mildly stretches the calves, and teaches the body to hinge at the hips. So what’s so complicated about it? Don’t you just fall over to “touch your toes”? No, performing a GOOD forward … Read More

Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

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Yoga for Osteoporosis: Safe Poses & Modifications

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Managing osteoporosis can be hard, it limits your ability to move and enjoy the daily activities you’ve come to love, but treating it and reclaiming your life is simpler than you might think. The solution? – Yoga. In fact, yoga is an effective method of treatment for those suffering from osteoporosis by stimulating bone mineral density growth through safe and … Read More

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