How to get Rid of Tech Neck: Yoga Poses & Stretches

Dean PohlmanBlogs, Lifestyle & WellnessLeave a Comment

How to get Rid of Tech Neck: Yoga Poses & Stretches

It’s a problem that plagues the modern world. We see it everywhere from homes, bus stops, parks, work, and even hiking trails. What am I talking about?… “Tech neck” or “Text neck,” a term coined for the common position we find ourselves in while looking at our phones, tablets, or computers, resulting in neck and shoulder pain, stiffness, and soreness. … Read More

How to get Rid of Tech Neck: Yoga Poses & Stretches

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Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

Dean PohlmanBlogs, From Dean, Sports & Fitness3 Comments

Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

The standing forward fold is one of the most common and widely practiced yoga postures around, and there’s good reason for it. It’s a great hamstring stretch, mildly stretches the calves, and teaches the body to hinge at the hips. So what’s so complicated about it? Don’t you just fall over to “touch your toes”? No, performing a GOOD forward … Read More

Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

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How to Do Downward-Facing Dog for Beginners: Step by Step

Dean PohlmanBlogs, WorkoutsLeave a Comment

How to Do Downward-Facing Dog for Beginners: Step by Step

Downward-facing Dog is one of the most quintessential and recognizable yoga poses in the West – and for good reason. It’s great for stretching the calves and hamstrings, properly aligning the spine, improving shoulder mobility, and strengthening your hips, back, and core. However, there’s one major problem. Most people do Downward Dog incorrectly. The majority of yoga instructors and participants … Read More

How to Do Downward-Facing Dog for Beginners: Step by Step

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