Our NEW Yoga Program: The Fix Series – Immersive Practices to Build Strength, Flexibility, Body Awareness, & Improve Technique

Dean PohlmanFrom DeanLeave a Comment

The Fix Series

I’m excited to announce the release of my latest yoga workout program: The Fix. The Fix Series is a program composed of 6 longer yoga workouts designed to help you get your yoga “fix”. There’s no rushing in this program – it’s all about holding the postures for extended durations, to help your body work deeper into the postures, build … Read More

The Fix Series

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Fatherhood – 2 Months In (Off The Mat)

Richard GriciusBlogs, Off The Mat, From Dean24 Comments

Fatherhood - 2 Months In

Declan was born almost 2 months ago, and I thought it would be a good idea to sit down and write about my experience so far.

  • How the experience has compared to my expectations prior to his birth
  • How my life has changed; my values, the way I work, & my daily activities
  • Being honest with myself, how I feel about the changes, my overall experience so far
Fatherhood - 2 Months In

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Announcing Our Newest Yoga Program: The Essentials

Dean PohlmanFrom Dean2 Comments

Announcing The New Essentials Workout Program

I’m excited to announce the release of my newest yoga workout program “The Essentials.” If you’ve followed along with Man Flow Yoga, you know that I practice many intense strength-focused yoga workouts.  However, that’s not the only way I practice yoga. I also practice a gentler form of yoga that’s more focused on stretching, restoring, and mildly working your muscles … Read More

Announcing The New Essentials Workout Program

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Putting Our Money With Our Values

Dean PohlmanBlogs, From Dean6 Comments

Putting Our Money With Our Values

I’ve had a lot of people tell me to “stay in my lane” or “stick with yoga.” I’m not going to do that. And I’m thrilled to see that other organizations are joining the fight as well. I want to back up my beliefs with action, and I’d like to do what’s within my power to help. That’s why starting … Read More

Putting Our Money With Our Values

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