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Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.

Listening To & Obeying Your Inner Voice | Ben Katt - Meditation Teacher, Spiritual Coach & Author | Better Man Podcast Ep. 194

Listening To & Obeying Your Inner Voice | Ben Katt – Meditation Teacher, Spiritual Coach & Author | Better Man Podcast Ep. 194

Every one of us gets called to an adventure that leads to a deeper, more fulfilling life—usually right in the middle of it all. But between relentless daily distractions and constant pressure, hearing and trusting that inner voice feels impossible.

You don’t have to abandon your family, career, or responsibilities to transform. Guest Ben Katt reveals how to slow down, drop your masks, quiet the ego, and start an inner journey toward true fulfillment right where you are.

Listening To & Obeying Your Inner Voice | Ben Katt – Meditation Teacher, Spiritual Coach & Author | Better Man Podcast Ep. 194 Read More »

Yoga for Sarcopenia: Fight Age-Related Muscle Loss

If you’re worried that traditional weight training might hurt your joints, this beginner yoga workout is a safe, effective way to build muscle and fight sarcopenia. We target the thighs and core – areas where we tend to lose muscle first as we age.

By using isometric holds and balance work, you’ll rebuild foundational strength, protect your lower back, and prevent pain. No gear required, just do what feels comfortable and scale up over time.

Yoga for Sarcopenia: Fight Age-Related Muscle Loss Read More »

Man Flow Muscle: Why Combining Yoga with Weight Lifting Improves Your Results When You’re 40+ | Funk Roberts| Better Man Podcast Ep. 193

Man Flow Muscle: Why Combining Yoga with Weight Lifting Improves Your Results When You’re 40+ | Funk Roberts| Better Man Podcast Ep. 193

Nothing is a better one-two punch for burning fat, building muscle, and building a pain-free and injury-free lifestyle if you’re over 40 than by combining strength training with yoga.

But not just any kind of strength training.

And not just any kind of yoga.

Man Flow Muscle: Why Combining Yoga with Weight Lifting Improves Your Results When You’re 40+ | Funk Roberts| Better Man Podcast Ep. 193 Read More »

Best Red Light Therapy Panel Under $1000 (I Tested 8 in 15 Rounds)

Best Red Light Therapy Panel Under $1000 (I Tested 8 in 15 Rounds)

I spent nearly $8,000 buying eight of the most talked-about red light therapy panels, then put every one through the same 15 scored rounds – same meters, same room, same distances. What follows is the full write-up of that test, with every number pulled from the master data sheet.

If you have followed Man Flow Yoga for a while, you know I do not chase shortcuts. I look for tools that actually support recovery, energy, and sleep. Red light therapy has been in my daily routine for several months, and the change in muscle recovery, joint stiffness, and morning energy has been hard to ignore. The catch: the market is loud. Dozens of panels call themselves “medical grade.” I chose to measure instead of guess.

Best Red Light Therapy Panel Under $1000 (I Tested 8 in 15 Rounds) Read More »

Take Off Your Mask & Remember Yourself! | Be The Better You Retreat Recap with Coach Patrick | Better Man Podcast Ep. 192

Take Off Your Mask & Remember Yourself! | Be The Better You Retreat Recap with Coach Patrick | Better Man Podcast Ep. 192

At the latest Be The Better You Retreat we focused on a powerful idea: remembering yourself. Today we explore how the masks we adopted in childhood for safety and love turn into adult shame, anxiety, and low motivation. Ditching these character roles is the key to unlocking true confidence and energy, and doing this work within a supportive community drastically speeds up your healing journey.

We dive into breaking free from shame-based motivation, processing undigested guilt, and ditching the insidious “shoulding yourself” trap. By vocalizing your truth and practicing your personality just like yoga, you can safely drop the fear and start remembering who you really are.

Take Off Your Mask & Remember Yourself! | Be The Better You Retreat Recap with Coach Patrick | Better Man Podcast Ep. 192 Read More »

Stiff Shoulders? Here is a Quick 10-Minute Routine That Actually Works

If you spend your day hunched at a desk or working out without stretching, shoulder tightness is completely normal. Standard yoga classes can feel frustrating if you lack flexibility, which is why this 10-minute routine is tailored specifically for inflexible guys. By combining active mobility work with targeted upper back strengthening, you will meet your body right where it is to open up your chest and loosen your upper body.

Using simple moves like standing side bends, thoracic twists, and strap stretches, you will build active strength while expanding your range of motion. Performing these exercises regularly helps reverse slouched posture and provides both immediate relief and lasting flexibility.

Stiff Shoulders? Here is a Quick 10-Minute Routine That Actually Works Read More »

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