How to Do Downward-Facing Dog for Beginners: Step by Step

Dean PohlmanBlogs, WorkoutsLeave a Comment

How to Do Downward-Facing Dog for Beginners: Step by Step

Downward-facing Dog is one of the most quintessential and recognizable yoga poses in the West – and for good reason. It’s great for stretching the calves and hamstrings, properly aligning the spine, improving shoulder mobility, and strengthening your hips, back, and core. However, there’s one major problem. Most people do Downward Dog incorrectly. The majority of yoga instructors and participants … Read More

How to Do Downward-Facing Dog for Beginners: Step by Step

Read More…

Yoga for Osteoporosis: Safe Poses & Modifications

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Managing osteoporosis can be hard, it limits your ability to move and enjoy the daily activities you’ve come to love, but treating it and reclaiming your life is simpler than you might think. The solution? – Yoga. In fact, yoga is an effective method of treatment for those suffering from osteoporosis by stimulating bone mineral density growth through safe and … Read More

Read More…

Yoga for Endurance Athletes Program & FREE Sample Workout

Dean PohlmanBlogs, WorkoutsLeave a Comment

I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes Program! Runners. Triathletes. Cyclists. Swimmers. Rowers. This is for you! The Yoga for Endurance Athletes Program is a series of workouts specifically designed to complement an endurance athlete’s existing workout routine and training regimen. I’ve … Read More

Read More…

How to Do Crow Pose: Step By Step Guide

Dean PohlmanThe Pose Guide, BlogsLeave a Comment

How to Do Crow Pose: Step By Step Guide

Crow pose, it’s a fun challenging pose that is often the first arm-balance that yogis tackle. Upon first glance, it looks like an extremely arm-strength intensive pose, but you’d be pleasantly surprised that you’re wrong. Crow or Crane pose is actually a very full-body pose that requires you to engage just about every part of your body to hold a … Read More

How to Do Crow Pose: Step By Step Guide

Read More…