Blogs

Prioritizing your career over your health leaves you stuck on a fitness rollercoaster. After a major wake-up call, Coach Allan Misner proved it’s never too late: at age 47, he lost 66 pounds of fat and gained 11 pounds of muscle.

Today, he shares the ultimate strategy for fitness after 40. Learn to master your mindset, break through shame, set family boundaries, and build a lasting identity that keeps you consistent for decades to come.

Erectile dysfunction (ED) in men over 50 is a major warning sign for severe health problems like heart attacks or strokes within five years. Relying on quick fixes like Viagra often masks these underlying risks. Addressing the root causes can protect overall health and enhance intimate relationships.

In this episode, sex educator Suzanne Noble shares insights to help older men reinvigorate their sex lives. Topics include diets for better performance, intimacy tools, and open communication.

Foot strength and health are critical yet overlooked drivers of overall wellness and longevity. Modern cushioned shoes cause foot muscle atrophy, which creates a ripple effect up the kinetic chain that can lead to knee, hip, back, and neck pain.

In this episode, bestselling health author Mark Sisson explains why big toe strength may be a key longevity proxy over age 65. He shares how to protect your joint health, prevent severe fall risks, and safely transition to minimal footwear.