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Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.

Why Men’s Emotional Wellbeing is Declining & How to Fix It | Connor Beaton | Better Man Podcast Ep. 087

Why Men’s Emotional Wellbeing is Declining & How to Fix It | Connor Beaton | Better Man Podcast Ep. 087

One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood.

But therapy doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions that they can only try to explain them logically.

But emotions don’t happen in your head. They live in your body.

Why Men’s Emotional Wellbeing is Declining & How to Fix It | Connor Beaton | Better Man Podcast Ep. 087 Read More »

The Best Way To Improve Your Mental Health (That Most Guys Overlook) | Dean Pohlman | Better Man Podcast Ep. 086

The Best Way To Improve Your Mental Health (That Most Guys Overlook) | Dean Pohlman | Better Man Podcast Ep. 086

Despite never having easier access to other people, men today are lonelier than perhaps any other point in history.

We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues.

But there’s not a more effective way to overcome acute mental problems than by sharing your struggles with other men. I realized this last week when I was freaking out about everything. I didn’t want to share my worries with my wife, but not talking about them gave them more power. 

The Best Way To Improve Your Mental Health (That Most Guys Overlook) | Dean Pohlman | Better Man Podcast Ep. 086 Read More »

How Alter Egos Can Help You Achieve Your Goals | Paul Clingan | Better Man Podcast Ep. 085

How Alter Egos Can Help You Achieve Your Goals | Paul Clingan | Better Man Podcast Ep. 085

Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals.

The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal.

How Alter Egos Can Help You Achieve Your Goals | Paul Clingan | Better Man Podcast Ep. 085 Read More »

London Workshop: Technique-Focus for Improved Strength & Flexibility (Wednesday, May 8, 2024)

London Workshop: Technique-Focus for Improved Strength & Flexibility (Wednesday, May 8, 2024)

I’m coming to London! Join me for a 90-minute workshop on improving your technique. This is a combination workout / tutorial to help you understand how to build more strength and functional range of motion with both yoga postures and non-yoga techniques, by improving your overall technique in the postures.

  • Where: Acton – London, UK
    Acton Gardens Community Centre Unit A Munster Court, London, W3 8UU
  • When: May 8, Wednesday, from 19:00 to 20:30

London Workshop: Technique-Focus for Improved Strength & Flexibility (Wednesday, May 8, 2024) Read More »

How To Get Back On track When You Lose Motivation | Dean Pohlman | Better Man Podcast Ep. 084

How To Get Back On track When You Lose Motivation | Dean Pohlman | Better Man Podcast Ep. 084

What do you do when you’re stuck in a rut and your motivation is running out?

If your first reaction is to berate yourself out of it or deny that it’s happening—a problem men in particular struggle with—then, well, you can actually prolong the rut you’re in.

I’ve experienced this myself. And I’ve also found a better, more productive way to handle a lack of motivation

How To Get Back On track When You Lose Motivation | Dean Pohlman | Better Man Podcast Ep. 084 Read More »

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