Be The Better You Weekend

Dean PohlmanBlogs, EventsLeave a Comment

The Be The Better You Weekend from Man Flow Yoga: Friday, October 25 – Sunday, Oct 27

Friday, October 25 – Sunday, Oct 27

Are you ready for an action-filled, information-packed 3-day event to create a meaningful, lasting impact on your dedication to yoga and fitness? To learn exactly how to integrate yoga into your workout routine, build systems to help motivate and hold yourself accountable, and to live a healthier, happier lifestyle?

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How often should you do yoga?

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

How Often Should You do Yoga

I’m writing this blog to discuss how frequently you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals.


With a fitness-centric yoga program, you can expect noticeable results -mostly in your overall physical feeling, energy & stress levels, and its impact on your other fitness activities – within your first month.

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8 of My Anti-Self-Destruction Strategies

Dean PohlmanBlogs, Off The Mat, From Dean, Lifestyle & Wellness6 Comments

8 of My Anti-Self-Destruction Strategies (So I Can Be Healthy, Happy, & Productive)

Do you have certain daily habits that you practice to keep you happy, clear-headed, and functional?

I definitely do. And without them, I wouldn’t be able to get done HALF of what I typically manage on a daily basis.

Let me share 8 of my personal anti-self-destruction strategies – things I do on a daily basis to ensure I’m happy, healthy, and productive.

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Spinal Decompression At Home

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness11 Comments

Spinal Decompression At Home

Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.

Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great – or at the very least, better than you were!

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