Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things if they didn’t. Social media isn’t going away any time soon, and while deleting all of your accounts and retreating into technology from the 1990s might seem like a good idea, it’s an impractical one […]
Hey guys – this is Week 2 of the Movember Men’s Health Series, and this week I’m going to talk about another very simple and effective practice that you can use to improve your overall optimism, for more positive thinking, more energy, and just a general sense of feeling “better”; and I’m going to do that within the context of
In Week 1 of our Movember Series, I want to focus on a topic which I’m extremely familiar with. This is an activity that I participate in every night, and whose benefits I can easily notice in my daily life. It’s also an example of the importance of a general category of activities that men need to make time for,
Movember Week 1: Daily Stress Relief (My Go-To Activity) Read More »
Are you an athletic guy with muscular thighs? Looking for a pair of jeans that fits well AND looks good? Then here’s a review for the best men’s jeans for athletic legs on the market in 2021! Even with the skinny jeans era behind us, finding the perfect pair of jeans can be challenging, especially for us guys with muscular
Best Men’s Jeans for Athletic & Muscular Legs for Fall 2021: An Honest Review Read More »
Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, longer, and improve your overall quality of sleep. Over the years, our evening routines have changed. We used to leave work, eat dinner, and unwind with a good book. However, recently we’ve found ourselves scrolling through social media, replying to emails, watching dramatic
Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation Read More »
I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of people transitioning from weightlifting, sports, or just coming off a sedentary lifestyle, mindfulness might not be something you’ve ever heard of or practiced. To put it simply, mindfulness is living, being, and existing in the
How to Practice Mindfulness in Everyday Life & Yoga Read More »
