Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
When I was in high school, I had a weight training coach who would repeat the following phrase over and over again: “Remember – technique over weight.” And he was so right. So many people are more interested in putting up more weight than doing the exercise correctly. The ironic thing is that as soon as you stop doing the […]
Technique Over Vanity Read More »
Intro: POTW is Eagle. Eagle is a notoriously difficult pose for men because of their larger frames. People with larger legs and larger shoulders have a lot of difficulty because of the wrapping motion required of eagle pose. When done properly, eagle is a great pose for opening up the shoulders, working on balance, and working on lower body endurance.
Here is a 14 minute yoga warm-up that can be used before weight-lifting, jogs, or any other physical activity to get your body ready to perform. Enjoy!
A lot of people have problems with balance. Many people who are athletically-gifted or natural athletes complain that they aren’t good at yoga because they have problems balancing. Of course when someone just starts yoga, it takes time to adjust to the awkwardness involved in some of the poses, and it takes time for your body to understand how poses
The Two Secrets to Balancing Read More »
If you are not familiar with yoga poses, just watch it. It’s pretty cool.
Elephant Trunk to One Legged Pose Read More »
Intro: It’s here. The Pose of the Week is One-Legged Crow. This notoriously difficult pose is an extension of crow pose. It takes a lot of core strength, balance, and upper body strength. There are a number of ways to get into one-legged crow pose. The method that I will talk about starts from crow pose. After you make your
POTW: One-Legged Crow Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
