14 Poses, 1 Series
This session features 14 poses crammed into on series for ultimate efficiency and full body coverage. We also cover 2 exercises which work on your abdominal strength. Enjoy!
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Blogs
Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
Hip Flexibility
Here is a great half-hour flow session that focuses on hip flexibility. It features a dog attack, warrior poses, lizard, and frog. Enjoy!
Shoulder Flexibility
Here is a 20-minute video with 8 different poses guaranteed to help increase your shoulder flexibility, make your shoulders stronger and more mobile, and also improve posture. Designed with men in mind, but equally useful to women.
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Yoga and Happiness
Yoga brings balance to your life. Yoga brings happiness. Yoga makes you a better person. Yeah, I’ve seen the memes too. It seems like no matter whom you are, no matter how well you can perform side crow, and no matter how often you practice yoga, the result is the same: If you do yoga, you are happier. But WHY?
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Is It Weird If Guys Do Yoga? – A Woman’s Perspective
Is it weird if guys do yoga? Do women find men doing yoga weird? That’s the subject of my research that has brought me to several conclusions, some of which did not come as a surprise: there are many different types of women, with many different types of preferences, and many that do not even know what they want. There
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Shin Splints
Check out this video for useful yoga-inspired exercises, poses, and stretches that will help alleviate pain from shin splints AND help your legs build up the strength they need to prevent them from happening in the future.
