Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important for increasing spinal mobility and relieving tension in your spine and hips. Start with a shallow bend, and focus on feeling the stretch in the correct areas.
Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024 Read More »
While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over a computer. And this caused immense knee and shoulder pain.
Since he wanted to continue to hike as he aged, Steve knew he needed to do some form of exercise to keep his body free from pain. He thought yoga could keep his body in “hiking shape,” but the one hot yoga class he attended made him feel uncomfortable. Not only was the class hot, but he was the only guy in the class too.
That’s when he searched for “yoga for men,” and became a Man Flow Yoga Member. This happened six years ago.
Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally.
Yet, despite being a firefighter, he’s never had an injury on the job. In fact, he’s kept his injury-free streak alive for the past five years thanks to Man Flow Yoga.
Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local city park, this lower back pain started to worry Scott. And so, he did what most men in a similar situation would do: He scheduled several visits with doctors, chiropractors, and physical therapists.
After getting a spinal stenosis diagnosis, Scott started going to a physical therapist once a week. His physical therapist was an immense help because movement was the only thing that made his back feel better. But then, covid shut down the world.
For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle’s running life.
Kyle didn’t want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yoga extend his running life, but it’s also made significant improvements to his mental and overall health.
How to Extend Your Running Life with Yoga | Kyle R. | Better Man Podcast Ep. 105 Read More »
Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone!
As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga played a large role in Richard’s fitness regimen for most of his life.
While he preferred doing yoga in a yoga studio with others, he quickly changed his tune after his first Man Flow Yoga session.
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
