I’ll be making a stop in Chicago on Saturday, December 27th to teach a Man Flow Yoga class at Tandang Garimot Martial Arts and Wellness. The class will be a 90-minute Man Flow Yoga session that will focus on getting you a total body workout while developing strength, flexibility, and body control. The class will cover the foundational poses that build the strength and proper technique required to move into advanced poses arm balances and inversions, and also help improve your overall physique and physical fitness. The class will start at 12:00 PM and will go until 1:30 PM.
$20 for the 90-minute class. Looking forward to seeing you there!