The Man Flow Yoga Cleveland workshop takes place on Saturday, December 26th from 9:30 AM – 11:30 AM at EB Fitness, located at: 1111 W 10th St #200, Cleveland, OH 44113 (next to the ALOFT Hotel Downtown).
This Man Flow Yoga workshop focuses on yoga for physical fitness – no flexibility or previous experience required. During this workshop, we cover the foundational movements of yoga (and movement in general), including lunges, squats, posture, proper core and spinal alignment, and more. We also cover the essential technique found in the most physically beneficially poses found in yoga, so that you can get the absolute most out of every pose for your body in order to improve your physical fitness . This is ideal for people who attend yoga classes already, but are looking for more instruction on the physical technique, or anyone who wants to learn what yoga can do for their fitness.
Space is only guaranteed to those that sign up ahead of time. Reserve your spot by clicking “Buy Now” below, and get a Man Flow Yoga coozie at the workshop.
