Check out this workout from the Man Flow Yoga Workout Library!
This workout strengthens your hips, spine, shoulders, and core. The main focus of this workout is strengthening your hips with big, long hip openers, and sustained backbends to help counter inactivity, such as a weekend off, a day of sitting, or just lower-back stiffness in general. Instead of focusing on stretching and relief, though, this workout focuses on strengthening the inactive muscles. This workout strengthens your hips, spine, shoulders, and core. The main focus of this workout is strengthening your hips with big, long hip openers, and sustained backbends to help counter inactivity, such as a weekend off, a day of sitting, or just lower-back stiffness in general. Instead of focusing on stretching and relief, though, this workout focuses on strengthening the inactive muscles.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Counter Strike for Inactivity
Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:
MY #1 FITNESS RESOURCE!
This is my normal sequence – but exactly what I needed for a good model of correct positioning! Thanks for doing these in slow detail and also demonstrating with the ‘corrective’ moves to make.
How about a sequence specifically for ‘old’ men like me! 🙂 For balance…for getting up and down easily (leg/glute strength) etc. Power Flow for Aging Well.
You’re welcome! Glad to hear you’re already on the right path.