Yoga Warm-Up & Deadlift Tutorial for Beginners
This video teaches you how you can use yoga for deadlifts and how it can benefit you. Yoga before a deadlift improves your technique and muscle activation. I’ll give you a beginner’s tutorial to improving your technique and overall power in a deadlift as well.
The yoga warm-up helps you with more power in your hips and core, less strain on your lower-back, and the necessary mobility to keep your spine neutral and avoid rounding. This yoga routine focuses on improving muscle activation in your glutes, core, hips, inner thighs, and erector spinae; lengthening your hamstrings to help flatten your back; and warming up your body to make sure all the right muscles are firing and you have the proper form before starting
The beginner’s tutorial for deadly to deadlift teaches you:
– what you should be avoiding; what to focus on
– how to breathe; bar placement over your feet
– why deadlifting is good for you; how it makes you stronger
– pulling your hips toward the ground; put the weight in your hips (not in your back)
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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