Deadlifting & Yoga

Yoga for Deadlifts

Yoga Warm-Up & Deadlift Tutorial for Beginners
This video teaches you how you can use yoga for deadlifts and how it can benefit you. Yoga before a deadlift improves your technique and muscle activation. I’ll give you a beginner’s tutorial to improving your technique and overall power in a deadlift as well.

The yoga warm-up helps you with more power in your hips and core, less strain on your lower-back, and the necessary mobility to keep your spine neutral and avoid rounding. This yoga routine focuses on improving muscle activation in your glutes, core, hips, inner thighs, and erector spinae; lengthening your hamstrings to help flatten your back; and warming up your body to make sure all the right muscles are firing and you have the proper form before starting

The beginner’s tutorial for deadly to deadlift teaches you:
– what you should be avoiding; what to focus on
– how to breathe; bar placement over your feet
– why deadlifting is good for you; how it makes you stronger
– pulling your hips toward the ground; put the weight in your hips (not in your back)

Deadlifting & Yoga (Yoga Warm Up & Deadlift Tutorial for Beginners)
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Additional Resources

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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