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Dean’s Squat Workout 10, 8, 6, 4

Dean’s Squat Workout & Warm-up

My philosophy for strength training has evolved over the years. When I was younger, my goal was to do as much as I possibly could; essentially get to the point where I could not do one more rep before calling it quits. Now, my goal is to do the necessary amount to provoke the growth response. Volume is great, but sometimes you don’t need as much as you think to get stronger.

Check out this video to watch my squat workout, the stretches I do between sets, as well as the post-stretch routine I do to decrease recovery time and make sure I can walk around during the day without too much stiffness. For warm-up, I did my Maximize Your Lower-Body Potential workout.

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Additional Resources

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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Dean’s Squat Workout 10, 8, 6, 4

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