Had an intense workout and now it’s recovery day? That means do nothing right? You’d be surprised to know that the best way to recovery and maximize your muscle growth is actually stretching to boost muscle recovery. These light movements help rid your muscles of lactic acids, ease soreness, and ultimately help you get back to training faster.
An added bonus is that you’ll work on your flexibility and get better range of motion, so you can get better workouts!
Try out this comprehensive full-body yoga recovery stretch routine, created for active men but equally accessible to women. You’re going to feel amazing after finishing – just do it!
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Additional Resources
About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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