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Flow for Recovery Boost (Full Body)

Flow to Boost Muscle Recovery

Had an intense workout and now it’s recovery day? That means do nothing right? You’d be surprised to know that the best way to recovery and maximize your muscle growth is actually stretching to boost muscle recovery. These light movements help rid your muscles of lactic acids, ease soreness, and ultimately help you get back to training faster.

An added bonus is that you’ll work on your flexibility and get better range of motion, so you can get better workouts!

Try out this comprehensive full-body yoga recovery stretch routine, created for active men but equally accessible to women. You’re going to feel amazing after finishing – just do it!

Looking For A Program?

If you’re interested in starting a yoga program with Man Flow Yoga to gain strength, flexibility, and mobility, BUT don’t know where to start, we got you covered!. Give our FREE 7-Day Challenge a try. Sign-up below!


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Additional Resources

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

Looking for non-spiritual, yoga for men workouts?

Learn More About Man Flow Yoga and how it can help you with your fitness goals:
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Flow for Recovery Boost (Full Body)

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