New Years Sale!

Save up to 65%!

It’s not too late for New Years Resolutions!

Learn More & Join Today 

Savings Automatically Applied at Checkout.

Flow Session 8

Flow session! I did the voice over separate from the session, so sound should be much better. I incorporated a lot of push-ups into the session today to help with core and upper body strength. We also cover Virabhadrasana (warrior) 1 and humble warrior; Virabhadrasana (warrior) 2, reverse warrior, and extended side angle pose; crescent warrior and airplane variation; Virabhadrasana (warrior) 3, standing bow pose (dancer pose); inversions; bridge and wheel; and child’s pose.

Leave a Comment

Your email address will not be published. Required fields are marked *

Like what you see?

Stay up to date with news, wellness tips, free workouts and special discounts.

Scroll to Top
Copy link