Flow Session 8

Flow session! I did the voice over separate from the session, so sound should be much better. I incorporated a lot of push-ups into the session today to help with core and upper body strength. We also cover Virabhadrasana (warrior) 1 and humble warrior; Virabhadrasana (warrior) 2, reverse warrior, and extended side angle pose; crescent warrior and airplane variation; Virabhadrasana (warrior) 3, standing bow pose (dancer pose); inversions; bridge and wheel; and child’s pose.

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