Ready to stay motivated for 2022?
Introducing the first-ever Man Flow Yoga Calendar, for 2022! Featuring professionally photographed photos and an inspirational quote from Dean for every month, this is sure to help you keep up your motivation to hit your fitness goals for 2022!!
Copies are extremely limited!! We’ve put in a single order for 250 calendars. Once they’re gone, that’s it. Calendars are ready to ship now!
Inspirational quotes are focused on helping you maintain a consistent workout schedule, along with tips on improving your yoga practice, living a healthy lifestyle, and even some fun quotes to give you a smile and keep you entertained.
Specifics:
- 16 total pages (Front Cover, 2 Intro, 12 Months, Back Cover)
- Saddle Stitch binding, 8.5” x 17”
- A variety of yoga poses and Inspirational quotes from Dean
- Professional photos from Laura Morsman Photography
Note from Dean: I’d highly recommend using this calendar as a way to track your workouts and keep the “streak” unbroken. Put a big red “X” in the appropriate date every time you finish your yoga for the day, and that chain of X’s will help motivate you to keep it going! Make sure to hang it wherever you practice yoga.
About Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is making yoga more accessible to fitness-minded men. A former collegiate lacrosse player, Dean discovered yoga while recovering from injuries and quickly realized its potential to boost strength, mobility, and overall performance.
Since launching Man Flow Yoga in 2013, Dean Pohlman has built a global community that speaks for itself:
- 195,000+ customers
- 42+ million YouTube views
- 200,000+ followers across Instagram, Facebook, and TikTok
Dean’s book Yoga Fitness for Men has sold over 50,000 copies, while his Body by Yoga DVD series has surpassed 120,000 units sold, earning him consistent #1 rankings on Amazon and thousands of five-star reviews. He’s also been featured in Men’s Health, Muscle & Fitness, GQ Magazine, Fox Tampa Bay, The Chicago Sun, and on influential podcasts like The Ready State and Ben Greenfield Fitness.
With a focus on real results, community, and technique-focused instruction, Dean Pohlman continues to change the conversation around yoga. He’s not just teaching poses—he’s helping people build stronger, more capable bodies for life.
