This is a 15-minute yoga routine to boost your confidence and give you energy for the day. We do this by opening your shoulders, ribs, hips, strengthening your core, boosting your posture, and opening & strengthening the spine. It’s a 15-minute workout you can do before any work day and feel great, even if you’re sitting for hours afterwards. Use it every day if you want!
This workout is one of the featured workouts in the Posture Fix. This Program is a fantastic way to get started with Man Flow Yoga. Improve your core strength, increase your shoulder mobility, strengthen your spine, and improve hip mobility, all with the end goal of improving your posture and making your entire body stronger!