A vinyasa from Man Flow Yoga. This session features standing and supine sections, with a lot of back strengtheners and some core work. Also featured is a rotating series facing in all directions of the mat involving Warrior 1, Reverse Warrior, Extended Side Angle Pose, Warrior 2, and more!
I need better titles! Here is a nice flow with a nice dynamic warm-up, back strengthening series, standing bow pose and full bow pose on your stomach, eagle pose, and inversions. I apologize for the sound issues, but they shouldn’t be so much of a nuisance that you can’t follow what’s going on and do the session properly. Enjoy!
Flow session! I did the voice over separate from the session, so sound should be much better. I incorporated a lot of push-ups into the session today to help with core and upper body strength. We also cover Virabhadrasana (warrior) 1 and humble warrior; Virabhadrasana (warrior) 2, reverse warrior, and extended side angle pose; crescent warrior and airplane variation; Virabhadrasana
Prepare to flow! Today I introduce Garudasana, eagle pose! Also included are crescent warrior, the ever popular Utkatasana, chair pose, rag doll, cobra, super yogi, bridge/wheel, and child’s pose. Namaste.
A great flow session. Poses include Utkatasana (chair pose), plank with dolphin hands, Virabhadrasana (warrior 2), Reverse Warrior, Trikonasana (triangle pose), half moon, Bakasana (crow pose), and more!
