Flow Session 3
A very intensive yoga session. This class features hip-openers, hamstring and quad strengtheners, back openers, Warrior poses, and a lot of great exercises for your lower back!
A very intensive yoga session. This class features hip-openers, hamstring and quad strengtheners, back openers, Warrior poses, and a lot of great exercises for your lower back!
Lots of new postures today, including Bakasana (crow pose), Trikonasana (triangle pose), and more! This session is for yogis of all levels, but endurance-wise is about an intermediate level of difficulty. Enjoy!
Toning / Weight loss Yoga 3-5x / week Optional: Body weight resistance / Crossfit 3x weekly Optional: Cardio 5 -6x week This may be the easiest article I have ever written. Unlike other forms of cardio, yoga exercises your whole body and does so without the stress that other forms of cardio cause to your joints. Yoga is generally done in a
Yoga for Gaining Mass Yoga 2-3x weekly Weightlifting 3 – 4x weekly Optional: Cardio 1 – 2x weekly “Why should I do yoga if I’m trying to gain muscle?” Yoga is the perfect supplement to a mass building program. Yoga provides benefits in flexibility, core strength, muscle recovery, and cardiovascular ability that you need to keep up a healthy mass gaining