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Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable.

We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can see how it works in real life.

Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s unnatural to focus on the good things, which is why practicing gratitude is both so difficult and rewarding.

But you know what? The more you practice gratitude, the easier it becomes. And the easier it becomes, the more your quality of life skyrockets. 

SThe self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. It shows you that you can change your life’s direction and outlook.

But what if self-help doesn’t work for you? What if you’ve read all the books, and still find yourself stuck?

When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks in when we haven’t seen results, and start doubting ourselves.

In fact, this is the #1 reason many people give up on new plans too soon. They let their doubts consume them, and convince them to switch to another new plan, only to repeat the cycle again in a few weeks.

Well, first you need to understand that following a new plan without seeing results sucks. But it’s a crucial part of the process.